Health

For over two decades I have done my best to stay healthy. Easy really. Just eat the right amount of good, fresh food and exercise regularly. I have learned to be cautious of advice about food, particularly if the data comes from the United States. U.S. science and medical system are excellent, but the U.S. is the last choice of countries in the world to look at to discover what is best for our health. Their bloated habits, over-use of drugs and sweetened, processed foods are clearly the cause of 'western' diseases.

New ideas in health
Glycemic index and health
Testing your health and fitness
The secret to losing weight and getting fit
Vitamin D
Testosterone, cholesterol and statins
Downloads
Reviews of books about health
Links

(C) Peter Scott 2012

Last edit 4 May 2019