Improve your muscles

Muscles burn more calories. At rest a kilogram of fat burns 5 to 7 Calories per day and a kilogram of muscle burns 14 to 22 Calories. So the more muscle you have the more you can eat without getting fat.

Michael Mosley's exercise ideas : Click here to see a summary of his BBC television programme.








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(C) Peter Scott 2014

Last edit 8 January 2018