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Eat mostly home cooked food

Recently I heard on the radio a surprising factoid that I don't believe. "Despite the recession people are eating out even more - up to twenty-five times a month". How often? If the figure is even remotely near then we have another cause of fatness. When I eat out I eat more than at home. Portions are usually bigger and the food often more calorific. At home I rarely eat puddings but when I don't have to cook I often have more courses. I love eating out but I know that only by mostly eating at home can I control the calories I eat. Home cooked food is usually fresher and should be more tasty.

 

 

 

 

 

 

 

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(C) Peter Scott 2014

Last edit 24 December 2015